One of the things I love about squash is how multi-faceted it is. We need Mental, Physical, Technical and Tactical components and it's so important to prioritize what to work on, to know which pieces are holding you back and which pieces can propel you to the next level. We will chat, go over film of you playing and you'll leave with a plan to move forward and streamline your process for improvement.
As a Certified Personal Trainer and a student of movement optimization largely through the Postural Restoration Institute and Dynamic Neuromuscular Stabilization. I am equipped with the tools to help you unlock your athletic potential. My approach is to help you restore optimal movement and then to strengthen those patterns, unlocking performance and athleticism while preventing injury.